If you’ve hit it hard over the holiday season, or you’re just looking to give your liver a boost, check out the recipe below and bid a peaceful recovery to your body this January.
- 1 ripe banana, peeled
- ½ green apple (cored and chopped)
- 1 medium-sized carrot (peeled and chopped)
- 1 handful of baby spinach
- ¼ inch nub of turmeric root (peeled)
- 1 tbsp fresh parsley (chopped)
- 3 walnut halves
- 2 tbsp protein powder
- ½ lemon, juiced
- ¾ cup of milk or alternative
If you are partial to an alcoholic drink or two, or even if you’re not, consider adding LVDY as a daily supplement to support your liver even further. Containing Glutathione, N-Acetyl Cysteine, Vitamin B6 and Vitamin C, when taken with water an hour before consuming alcohol, LVDY can support your liver from the harmful effects of alcohol and help you to wake up feeling fresh the next morning.
This article contains recommendations and should not be treated as medical advice in any form. Please consult your GP before making any changes to your diet or before starting any supplements, and if you are on medication or awaiting surgery. Do not use LVDY if you are pregnant or breastfeeding.