One of the biggest complaints from women during menopause are vasomotor symptoms, also known as hot flushes and night sweats. Approximately 80% of women experience these and 30% will have those symptoms severely. Hot flushes are due to a disruption of the body’s thermoregulatory zone and experts suggest that alcohol can exacerbate symptoms.
Many women have different triggers and for some, alcohol may trigger their symptoms.
Dr Iseult Roche, says, “Sleep problems are also commonly associated with menopause. It’s no secret that alcohol may make it harder to get a good night’s sleep. Many of us associate having a pre-bedtime glass of wine to make us sleepy, but it can actually disrupt your quality of sleep. This is something to be mindful of and perhaps cut back on or eliminate your alcohol use before bedtime.”
During menopausal years, the risk of certain health conditions increases. This includes heart disease, stroke and osteoporosis to name a few. Alcohol can also make it more challenging to maintain a healthy weight, which can also increase the risk of certain conditions.
A lot of us don’t recognise the associations of alcohol and poor health outcomes like breast cancer risk. Also conditions like colorectal cancer. If you’re of menopausal or perimenopausal age, now is the time to really lean into healthy habits. Regular exercise, maintaining a healthy weight, eating a balanced diet with plenty of fruits and vegetables and not smoking. These healthy lifestyle habits are going to provide you the most success at helping during the menopause transition.
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Sources: Mayoclinic.org
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Please note that this article isn’t intended as medical advice and if you are going through menopause or any of the other conditions mentioned above, please consult your GP if you have any concerns.